Now that the summer season’s here, the importance of hydration is more evident than ever. As we are composed primarily of water, the lack of hydration in the body can cause significant ill-effects to our health. Unfortunately, many people don’t drink enough water despite knowing its importance. As a result, come summer, an alarming number of dehydrated people get admitted to urgent care in Cleveland, Ohio.
To reiterate the importance of hydration, here are some important hydration facts that will hopefully make you pay more attention to your water intake.
- What are the benefits of getting hydrated?
- It quenches your thirst
- It regulates your internal temperature
- It lubricates your joints and cushions internal organs
- It helps supply cells with important nutrients
- It helps flush out waste in the body
- How can you stay hydrated?
- Eat fruits and vegetables with high water content
- Turn your water into herb or fruit infusion
- Set reminders to keep track of how much you drank
- Sip small amounts of water throughout the day
- How much water should you drink?
Everyone’s recommended water intake varies. However, it’s recommended to drink at least 2 liters of water every day. This can be more for men, pregnant women, and physically active individuals. The important thing is to drink water before you even feel thirsty.
If you want to know more about hydration and your health, contact us at Cleveland Urgent Care. We provide urgent and primary care in Ohio, as well as telehealth services.
We also provide laboratory services to ensure that you’re getting accurate diagnoses and treatments.