Headaches are a common condition that most individuals experience now and then. Although it can be difficult to determine the cause of a headache when you are dealing with pain, figuring out the cause can help you prevent it in the future. As a provider of primary care in Ohio, we will discuss what causes headaches and how you can avoid them.
So, what are the most common causes of headaches?
Headaches are usually caused by stress, lack of sleep, and hunger. Fatigue and abrupt cessation of certain medications that have caffeine-like ibuprofen and acetaminophen can also cause pain. Some people experience headaches due to caffeine withdrawal and weather changes.
Certain food and beverages that contain monosodium glutamate (MSG) and alcohol may also be the culprit. Examples include chocolate and processed foods. In addition to laboratory services, we also offer treatment and advice for headaches and migraines to determine the cause.
How do I prevent headaches?
Fortunately, headaches can be easily prevented by being more mindful of your diet and maintaining a regular sleep schedule. It also helps to learn how to manage your stress more effectively and to practice good body mechanics when lifting and carrying to prevent neck and back strain.
If you spend a lot of time on the computer and similar devices, take steps to prevent or reduce eye strain. Avoid using electronic devices in dim lighting and remember to take breaks now and then. If you wear prescription eyewear, be sure to get your eyes checked at least once each year.
Cleveland Urgent Care is a leading provider of urgent care in Cleveland, Ohio. Give us a call or browse our site for more information on our services.